The delicious barbecue that foodies can’t refuse, many people buy HJMK Haiju oven, they can’t hold back their eagerness to try. But everyone knows that barbecue is easy to get angry, especially in this dry autumn, how to make barbecue also eat healthy? Today, let’s talk about how to cook a delicious and healthy barbecue. Let yourself be able to enjoy the food to your heart’s content, without worrying about getting angry and disappointing.
Barbecue is divided into: barbecue, braised roast, and hot roast. Today we will mainly talk about barbecue and braised roast. What is the difference between these two baking methods? Simple cornering is the difference between “direct grilling” and “indirect grilling”. Many people think that grilling is not just putting meat and other foods on a fire. This is not the case. European and American countries have adopted braised roasting. The common domestic roasting method is barbecue. “Burning” belongs to open flame roasting and also called direct roasting, while braising roasting is called indirect roasting. The biggest advantage of indirect roasting “simmered roast” is that it can lock the moisture of the food and ensure the original flavor of the ingredients to the greatest extent. The roasted meat is more tender and juicy.
The roasting method of braising is actually based on the kiln roasting principle. The HJMK Haiju Braising Oven is improved through the kiln roasting principle. It is equipped with a thermometer, air inlet, and rotating air outlet. There are grate, brazier, grilling net, ash bucket, The support frame and the bottom are equipped with a trolley. The furnace body is heated by burning charcoal in the furnace, or the furnace body is heated by external heating, and the food is cooked indirectly. Because of the air control system, the temperature in the furnace can be adjusted at any time, and it can be slowly roasted in the bottom temperature ring mirror. A whole little suckling pig is slowly roasted at the bottom temperature for 12 hours, and the fresh and tender meat juice is firmly locked. In order to achieve crispy outside and tender inside. Before coming out of the oven, the air door can be fully opened to allow the temperature to rise quickly, and the surface moisture of the meat can be quickly roasted to achieve a crispy skin. Because the roasted meat is not in direct contact with the open flame, no matter how much it is eaten, it is not easy to get angry.
It is healthier to eat grilled meat with vegetables.
Barbecue is tempting, but eating only meat does not have a balanced nutrition, which will affect your health. You may wish to pay attention to the combination of fruits and vegetables. They will make your diet more healthy.
tomato. When the Arabs grilled meat, they liked to grill a whole tomato with the meat. This method is not only an exotic eating habit, but also a certain degree of science. Tomato contains the anti-cancer substance lycopene. In recent years, more and more medical studies have pointed out that lycopene can protect cells from oxidant erosion, slow down or prevent the process of breast cancer, pancreatic cancer and other cancers.
Garlic. Earl Harrison, a professor at Ohio State University Cancer Center, pointed out that the more garlic you eat, the less potential carcinogens you have in your body. However, garlic should not be heated for consumption. High temperature will destroy its anti-cancer activity and reduce its anti-cancer effect. It is recommended that when grilling, crush the garlic into a puree and eat it.
Lemon juice. When Westerners eat barbecued meat, they like to have lemon juice, so we might as well learn from it. Lemon contains a lot of vitamin C and antioxidants. Applying lemon juice on barbecue can also reduce the hazards of carcinogens.
Green leafy vegetables. When Koreans eat barbecue, they will use lettuce leaves to wrap the barbecue and eat it together. This is actually very scientific. Studies have shown that chlorophyll in vegetables can effectively reduce the toxicity of carcinogens. The higher the chlorophyll content, the better the effect of eliminating the mutagenic effects of carcinogens. In addition, green leafy vegetables are rich in vitamins and inorganic salts, which can effectively improve the single type of barbecue, unbalanced nutrition, and easy to get angry.
Diversified and delicious food is more healthy
Barbecue is not necessarily the best of meat, but the same taste of grains and vegetables. The first choice for healthy barbecue with grains is, of course, roasted corn, which is not only golden and delicious, but also easy to fill. In addition, sweet potatoes are also a good choice because they are rich in cellulose and are beneficial to the intestines. The hot, crispy buns are easy to eat, but don’t add a lot of honey! As for the ready-made barbecue bag, the meat in it contains a lot of marinade, so it is best to prepare it yourself and use natural seasonings, such as fresh pork, garlic, pepper, etc., which is healthy and delicious. When choosing meat, you may wish to eat more seafood, including crab, shrimp, scallops, fish, etc. The cooking method can be to put seafood in tin foil, and add a small amount of soy sauce after cooking, which is very delicious. There are many choices of vegetables that can be burned. The first choice is bell pepper. In addition, broccoli, tomatoes, and enoki mushrooms are also good. Wrap any sliced vegetables in tin foil and bake for 3 to 5 minutes before eating.